If you are struggling with problems such as loss of sex drive, you are not alone many women suffer from this problem, but there are ways of turning the situation around. If you want to know how to increase female sex drive then read on. There are various things you could do to help increase female sex drive, however you must be patient and diligent when undertaking any kind of regime to improve your sexual desire.
One of the single most common causes of loss of sex drive in both women and men alike, is stress. Stress can affect the sex drive and can also affect many other areas of your life. In order to see an improvement in sexual desire, you must try to relieve some of your stress. If you work hard and find it difficult to get away from stress then you need to make sure you designate a certain time every night to unwind. Take a nice hot bath with candles and drink a hot drink, try and listen to some soft soothing music as well. Even if you do this once every week for an hour, you will feel a slight difference.
Another thing you could do in order to relieve stress is try and eradicate some of the things that are causing you stress. For example if your job is causing you so much stress that it’s causing you problems then you could try and think of a way of reducing your working hours. You may even think that there is an alternative to that particular job and start thinking about a career change. There may even be certain people in your life for example friends, that could be causing you stress, if this is the case reduce the time you spend with them. Spend more time doing the things you love and less time doing the things you don’t like. You really will see an overall improvement in your sex drive if you greatly reduce your stress levels.
It is a well known fact that exercise can increase your sex drive, due to the fact that it aids in the production of endorphins in your body. Endorphins are often dubbed the happy hormones because they are said to increase the feeling of overall well being. When you feel happy your sexual desire increases. Therefore try to get at least 3 hours of exercise a week, it doesn’t have to be anything strenuous, even just a gentle morning walk could help you. You should see a difference or a marked improvement in your sex drive after about a month of diligent exercise.
If you really want to know how to increase female sex drive, then nutrition is the way forward. It is well documented that if you live an unhealthy lifestyle it can greatly reduce your sex drive. Therefore changing your diet to include more fresh fruits and vegetables can really help. As well as trying to eat a healthier diet, you should also consider eating foods that contain natural estrogen, as estrogen is very important when it comes to female sexual desire. There are various foods you should consider including in your diet but one of the most common foods is flaxseed. This is supposed to contain high levels of estrogen, therefore helping to improve your sexual drive.